Instructional Videos
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101 Submissions LE Vol 1
Regular Price: $39.99
Special Price: $24.95
Each volume of 101 Submissions is real competition footage remixed into ninety plus minutes of today's top fighters submitting their opponents one after another. Months of painstakingly combing through hundreds of hours of footage was needed to develop each chapter of the 101 Submissions series. Not only is 101 Submissions entertainment, it is also a valuble-learning tool. 101 Submissions has no stalling and includes only the best of the best when it comes to fight footage. The DVD menu of 101 scenes makes each submission easy to get to and repeat. 101 Submissions has no Gi and Gi footage from the best events from around the world. 101 Submissions also features a carefully thought out soundtrack to add to the armlocks, chokes, twisters, footlocks, wristlocks, kneebars and others submissions. Learn More -
101 Submissions Vol 2
Regular Price: $39.99
Special Price: $24.95
Each volume of 101 Submissions is real competition footage remixed into ninety plus minutes of today's top fighters submitting their opponents one after another. Months of painstakingly combing through hundreds of hours of footage was needed to develop each chapter of the 101 Submissions series. Not only is 101 Submissions entertainment, it is also a valuble-learning tool. 101 Submissions has no stalling and includes only the best of the best when it comes to fight footage. The DVD menu of 101 scenes makes each submission easy to get to and repeat. 101 Submissions has no Gi and Gi footage from the best events from around the world. 101 Submissions also features a carefully thought out soundtrack to add to the armlocks, chokes, twisters, footlocks, wristlocks, kneebars and others submissions. Learn More -
101 Submissions Vol 3
Regular Price: $39.99
Special Price: $24.95
Each volume of 101 Submissions is real competition footage remixed into ninety plus minutes of today's top fighters submitting their opponents one after another. Months of painstakingly combing through hundreds of hours of footage was needed to develop each chapter of the 101 Submissions series. Not only is 101 Submissions entertainment, it is also a valuble-learning tool. 101 Submissions has no stalling and includes only the best of the best when it comes to fight footage. The DVD menu of 101 scenes makes each submission easy to get to and repeat. 101 Submissions has no Gi and Gi footage from the best events from around the world. 101 Submissions also features a carefully thought out soundtrack to add to the armlocks, chokes, twisters, footlocks, wristlocks, kneebars and others submissions. Learn More -
30 Minute Core Strength Workout
Regular Price: $34.99
Special Price: $4.95
The high-intensity Burn with Kearns' 30 Minute Core Strength Workout is for the intermediate to advanced exerciser, seeking variety and better results. The DVD is composed of three segments: In the first segment, Kevin details correct form and movement of each exercise with the help of a demonstrator. In the second segment, Kevin leads you through the complete Burn with Kearns workout, backed by an energetic soundtrack. (You also have the option of listening to Kevin's cues without the soundtrack). The DVD's third segment features two bonus workouts with Kevin performing advanced exercises. (Running time: 50 minutes). Learn More -
Bas Rutten's Lethal Street Fighting
Regular Price: $69.99
Special Price: $9.95
In this dynamic DVD World "Ultimate Fighting Champion" and 3Xs "King Of Pancrase", Bas Rutten personally teaches you his "Lethal Street Fighting" Self Defense System designed to immediately give you the skills and combat techniques needed to win any street fight! Winner of over 200 deadly street fights and numerous No-Holds-Barred Titles, Rutten knows what he is talking about when it comes to reality combat. All techniques taught in this exciting DVD have been battle tested by Rutten in the ring and on the street so you know they will work in the deadliest combat situations! Start learning the World's most effective Street Fighting Self Defense System by ordering Bas Rutten's, "Lethal Street Fighting" training DVD Today! Over 1Hour 45 Min of non-stop action! What you learn today may save your life tomorrow. Proper Street fighting posture and positions to take when encountering the enemy to give you the advantage when the fight begins. Strikes including the straight right punch, uppercut, the deadly palm heel strike, elbow strikes, nasty eye gouges and nose breaking head butts. Kicks including front kicks to the groin and solar plexus, knee smashes to the face and body, stomping kicks for when your opponent is down, roundhouse kicks to the head and body plus deadly low kicks to the legs. Over 75 non-stop Lethal Self Defense techniques covering every street fighting situation you may encounter including techniques against one and two man attacks, defensive techniques against deadly knife and gun attacks, defending against attempted take downs, ground fighting self-defense, and much more! *How to use everyday instruments as deadly weapons against your attacker such as beer bottles and chairs, street fighting strategy, and much, much more! Learn More -
Basement Tapes Series for MMA Conditioning
Regular Price: $74.95
Special Price: $24.95
Sherdog.com is proud to offer this 3 DVD set featuring Kenny Florian’s conditioning trainer Kevin Kearns. Three Pack includes: DVD 1: Strength and Hypertrophy "Laying the Foundation" DVD 2: Explosive Power DVD 3: Gas in the Tank Watch a free preview of what helps Kenny Florian on Fight Night. Basement Tapes Series for MMA Conditioning Strength and Hypertrophy "Laying the Foundation" This DVD is recommended for people who want to build a strong core of essential strength needed for MMA fighting or any other sport. We combine core strength training elements and functional strength training moves to improve your body's total fitness. This training is critical for anyone who wants to perform at their best while remaining injury free. In this DVD we will use kettlebells, dumbbells, medicine balls, stability balls, and even sledge hammers to strengthen your entire muscular structure. These advanced workout techniques involve using all 3 ranges of human motion - Forward, Lateral and Rotational. The workout will activate more muscle, burn calories and condition the entire body faster! Bonus Feature: Sandbag Seven Workout Explosive Power Explosive power is critical for all sports. For mixed martial artists, it is essential. This DVD is designed to give you that explosiveness needed to perform by developing the coordinated muscular action. Agility ladder drills are used to develop quickness in the lower body, while kettlebells and medicine ball drills are employed for full body work. After this workout, there will not be a muscle that you have not worked - EXPLOSIVELY! Bonus Feature: Self massage techniques that aid in recovery after hard workouts. Gas in the Tank This DVD provides the metabolic conditioning phase needed to outlast your opponent as the rounds lag on. Fatigue is a huge factor in all sports. This training DVD gives you the cardio edge needed to push it to the limit when ever you need to. Explosive ladder work drills are used to warm-up. Circuits have been formulated in 5 to 6 minute segments. We use a variety of equipment, which includes super bands, bosu, stability balls, resistance bands, core boards, and body weight. People using this DVD have had calorie burns of over 450 in just 17 minutes! Learn More
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