The high-intensity Burn with Kearns' 30 Minute Core Strength Workout is for the intermediate to advanced exerciser, seeking variety and better results. The DVD is composed of three segments: In the first segment, Kevin details correct form and movement of each exercise with the help of a demonstrator. In the second segment, Kevin leads you through the complete Burn with Kearns workout, backed by an energetic soundtrack. (You also have the option of listening to Kevin's cues without the soundtrack). The DVD's third segment features two bonus workouts with Kevin performing advanced exercises. (Running time: 50 minutes).