Encyclopedia of Kettlebell Lifting Vol 2
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In Series 2, Steve has taken on the daunting task of expanding upon the most comprehensive kettlebell instructional series ever made.
Over 220 new kettlebell techniques are presented in the detailed, in-depth and easily-digestible style that is the hallmark of Steve Cotter DVDs.
In addition to this wealth of information, follow along through all or part of the grueling 70 minute Steve Cotter Extreme Kettlebell workout!
Includes 10 written programs for: general conditioning, core training, anaerobic conditioning, mobility, strength and power and quick hands cardio circuit!