Get a proven, high intensity core workout that will better prepare you for any sport by incorporating partner drills! This DVD is jammed packed with drills that will significantly improve your speed, strength, balance and endurance. These techniques have been refined over countless hours of training with elite athletes as they prepared for combat sports. This DVD features exclusive techniques used by top MMA fighters, including Kenny Florian, Stephan Bonnar and Marcus Davis. Bonus Feature: Kurt Pellegrino Training for UFC 88 DVD Running Time: 120 minutes