BURN FAT AND BUILD MUSCLE IN LESS TIME WITH GSP RUSHFIT GSP RUSHFIT is the ultimate home training camp. Developed by mixed martial arts fighter and World Champion Georges St-Pierre and his trainer Erik Owings, this DVD series gives you insider access to the strength training and conditioning secrets of a champion. Georges and Erik will put you through a complete and intense MMA style total body conditioning program – a series of highly efficient and powerful workouts, broken down into five separate 5 minute rounds. WHAT ARE THE BENEFITS OF RUSHFIT? - You will train smarter: ensures for maximum workout efficiency. - RUSHFIT is easy to follow: no matter your current fitness level, age, or experience. - No supplements required: the included nutrition guide is your key to a healthy diet. - No heavy machinery required: just a pair of dumbbells and you’re set. - Easy to follow calendar: schedule your workouts to fit your needs. - Workout with GSP: one of the best pound for pound fighters in MMA! You can build the lean, strong body they desire in 8 weeks with RUSHFIT. Your Ultimate Home Training Camp!